Individual Therapy
Your relationship with your Self influences every part of your life.
Individual therapy with me is less about analyzing your past and more about shifting how you live it — in your body, your relationships, and your sense of self. Using somatic experiencing, parts work, and attachment science, we explore not just what happened to you, but how your nervous system learned to survive it — and how to gently, sustainably change that.
Communication challenges & being a better communicator
Working through your part of relationship issues
Healing trauma
Stress management
Depression & anxiety
Sex & intimacy exploration & challenges
Self-esteem & confidence
Dating
Self-exploration
Coping with being a high-performer or artist
Life transitions (becoming a parent, becoming a caretaker, separation & divorce, career changes)
Grief & loss
Creating a life that feels alive, connective, and makes you a better You
I can help with:
Research-backed Treatment techniques:
Systemic, Relational Lens
Schnarch Crucible Theory of Differentiation & Bowen Family Systems
Somatic Therapy & Polyvagal Theory
Emotion-Focused Therapy
Attachment Theory
Ego-State Trauma Therapy (Parts Work)
Imago Therapy
Experiential Therapy
Sex Therapy
Exploring Power & Power Dynamics
Second- & Third-Wave Behavioral Therapy (DBT, ACT, CBT)
Bio-Psycho-Social Approach
