An actor performing on a stage in front of dark audience with stage lights illuminating them.
A woman singing into a microphone while playing guitar, illuminated by stage lighting with a blurred background.
Orchestra musicians playing violins and other string instruments during a concert, viewed from above.
Filmmaker filming with a professional camera on a movie set.

Coaching for Performers & Creatives

Your body is your instrument.
We make sure it can hold what your work asks of it.

Through somatic and relational work, you’ll build the capacity to stay present, regulate under pressure, and access a full, authentic range of expression - on stage, on camera, and in your life.

I work with:

  • Actors

  • Musicians

  • Classical musicians

  • Opera singers

  • Dancers

  • Filmmakers

  • Artists of all types

  • Performers of all types

Let's connect.
Let's connect.
A musician singing into a vintage microphone on a city street at night, wearing a blue hat and a leopard print coat.

A Note From Helen

“As both a therapist and performer, I know how difficult it can be to protect space for creative work. Life fills our schedules so very quickly. Your energy gets pulled in a hundred directions. And the part of you that makes art—the part that feels most like you—can quietly drift to the background.

This practice is a space to come back to your Self, to your voice, to a room of peers that are making a better, more beautiful world.

Something shifts when we gather together with intention and feel the power of being with our peers in creative connection.

Hope to see you there.”

Sunday Artist Practice

A guided creative space to reconnect with your artistic voice

A 12-week virtual practice for actors, musicians, writers, directors, and creatives who want to feel more alive, clear, and connected to their artistry.

This is a space to return to your creative self supportively, consistently, and in community.

What This Is

A guided, therapist-led creative container that blends artistic practice with psychological insight.

Together, we explore writing, reflection, creative experiments, and group conversation to help you:

  • Reignite creative momentum

  • Strengthen the relationship between your Artist Self and Everyday Self

  • Build sustainable creative rituals that actually support your work

  • Stay connected to your voice, even in the midst of a full life

Who This Is For

This space may be a strong fit if you:

  • Feel creatively stalled, scattered, or overextended

  • Want structure and accountability for your creative life

  • Are navigating identity, ambition, and expression as an artist

  • Crave a space that honors both your art and your inner world

Structure & Details

  • Dates: May 3 – August 9 (12 Sundays)

  • No sessions: June 14 & July 5

  • Location: Live on Zoom

  • Format: Flexible attendance

Come weekly, occasionally, or drop in when you can.
This practice is designed to support real lives, not compete with them.

Investment

This practice is offered on a sliding scale donation of $10–$30 per session.

You’re invited to contribute at a level that feels sustainable and supportive for you.

What Makes This Different

This isn’t just a writing group or a processing space.

It’s a place where your creative practice and inner life are in conversation.

You’ll be guided by a facilitator who understands both the demands of performance and the psychology underneath it so your creativity doesn’t just happen in bursts, but becomes something you can return to again and again.

Sign me up!
Sign me up!